Are you looking for some gentle exercise to beautiful music? Our popular and friendly Ballet class could just be what you are looking for… come and have lots of fun whilst improving your general well-being. It doesn’t matter whether you have danced in your younger days or not, as the classes start with the basics and progressively develops at a pace to suit all levels of ability.
Ballet helps refine balance, flexibility and core strength; it strengthens bones, staves off dementia and helps to beat aches and pains. Dancing also calms and slows the immune system, slowing deterioration and ageing… so there are lots of benefits for dancers of all ages.