Are you 50 years and over and looking for some gentle exercise to beautiful music? Our popular and friendly Ballet class could just be what you are looking for… come and have lots of fun whilst improving your well-being. It doesn’t matter whether you danced in your younger days, or not, as the classes will go back to basics and progress steadily.
Ballet helps refine balance, flexibility and core strength; it strengthens bones, staves off dementia and helps to beat aches and pains. Dancing also calms and slows the immune system, slowing deterioration and ageing… so there are lots of benefits.